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Tomatillo Salsa

Tomatillo Salsa



 

Tomatillo Salsa

Preparation Time: 20 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1

Ingredients

  • 12 tomatillos, husks removed, washed and finely chopped or 2 (12oz) cans tomatillos, drained and finely chopped
  •  4 serrano chilies, finely chopped, seeded if desired
  • 1 small white onion, finely chopped
  • 1/4 cup chopped fresh cilantro
  • 1 clove gralic, finely chopped pinch of salt, optional pinch of sugar, optional

Directions

  1. In a medium bowl, mix all ingredients.
  2. Season with salt and sugar, if desired.
  3. Serve or store salsa in refrigerator for up to three days in a covered plastic or glass container.

Nutrition Facts


Serving Size: 1/4 of recipe, about 1/2 cup

Amount Per Serving
Calories 50
Calories from Fat 10 % Daily Value (DV)*
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 10g 3%
Dietary Fiber 3g 12%
Sugars 6g
Protein 1g
Vitamin A 4%
Vitamin C 30%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**
Fruit: 0
Vegetables: 2
Meat: 0
Milk: 0
Fat: 0
Carbs: 0
Other: 0
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source: 5 A Day for Better Health: cdc.gov





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