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Turkey Pita Wedges

Turkey Pita Wedges


Turkey Pita Wedges

Simple and a little bit zesty. Great as a quick and healthy appetizer.


  • 2 medium plain or whole wheat pitas
  • 1⁄4 c vegetable oil
  • 1 c cheddar cheese, grated
  • 1 c cooked turkey, chopped
  • 1 medium jalopeno, seeded and finely chopped


  1. Cut each pita around the outer edges to form 4 rounds in all together.
  2. Brush each round lightly with oil. Cut into quarters.
  3. Place 4 quarters on a paper towel and microwave on high (100% power) for 1 to 1-1/2 minutes until almost crisp.
  4. Top each quarter with 1 tablespoon of cheese.
  5. Top each with one tablespoon of chopped turkey. Sprinkle each quarter with 1/4 teaspoon of jalopeno peppers.
  6. Microwave on high for 30 seconds or until cheese melts. Serve immediately
  7. Please Note: This recipe was tested in a 700-watt oven. Time vary with microwave wattage.

Nutrition Facts

Amount Per Serving:
Calories 180
Total Fat 12g
Saturated Fat 3.5g
Cholesterol 30mg
Sodium 180mg
Total Carbohydrate 9g
Dietary Fiber 1g
Sugars 0g
Protein 10g
Calories per gram:
  Fat 9
  Carbohydrate 4
  Protein 4

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