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Wild Mushroom Pate

Wild Mushroom Pate



 

Wild Mushroom Pate

Preparation Time: 2 hours
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 1

Ingredients

  • Cooking spray
  • 12 oz Shiitake, Portobello, or white mushrooms, coarsely chopped
  •  1/2 cup onion, chopped
  • 1/2 cup shallots, chopped
  •  4 garlic cloves
  • 1/4 cup vegetable stock
  • 2 Tbsp fat free Parmesan cheese
  •  2 tsp lemon juice

Directions

  1. Spray skillet with cooking spray; heat skillet over medium heat.
  2. Add mushrooms, onion, garlic, and vegetable stock; cook, covered over medium heat until mushrooms are wilted, about 5 minutes.
  3. Cook until all vegetables are very tender and all liquid absorbed 8-10 minutes. Cool.
  4. Process mushroom mixture and cheese in food processor until smooth.
  5. Add lemon juice.
  6. Refrigerate 2-3 hours.
  7. Spoon pate into crock and serve with toasted bread slices or crackers.

Nutrition Facts


Serving Size: 1/8 of recipe

Amount Per Serving
Calories 30
Calories from Fat 0 % Daily Value (DV)*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 1g
Vitamin A 4%
Vitamin C 4%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**
Fruit: 0
Vegetables: 1
Meat: 0
Milk: 0
Fat: 0
Carbs: 0
Other: 0
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source: 5 A Day for Better Health: cdc.gov





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