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Autumn Vegetable Succotash – TypeFree Diabetes

Autumn Vegetable Succotash

Preparation Time: 20 minutes

Number of Servings: 8 Cups of Fruits and
Vegetables Per Person: 3


Ingredients

  • 1/4 cup olive oil
  • 1 cup diced onion
  • 2 cloves garlic, finely chopped
  • 2 cups diced red bell peppers
  • 2 cups diced zucchini
  • 2 cups diced yellow summer squash
  • 3 cups frozen lima beans
  • 3 cups fresh or frozen corn kernels
  • 2 Tbsp coarsely chopped fresh sage

Directions

In a skillet over medium-high heat, add oil. Add onion; cook until translucent (2
minutes). Add garlic, bell peppers, zucchini, squash, lima beans, and corn. Season
as desired; cook, stirring, until vegetables are tender (10 minutes). Stir in sage,
and serve.


Nutrition Facts

Nutrition Facts
Autumn Vegetable
Succotash

Serving Size 1/8 recipe

Amount Per Serving
Calories 220 Calories from Fat
70
  % Daily Value (DV)*
Total Fat 8g
12
%
 Saturated Fat 1g
5
%
 Trans Fat 0g
0
%
Cholesterol 0mg
0
%
Sodium 40mg
2
%
Total Carbohydrate 35g
12
%
  Dietary Fiber 7g
28
%
  Sugars 6g  
Protein 8g
Vitamin A
30
%
Vitamin C
150
%
Calcium
4
%
Iron
10
%

* Percent Daily Values are based on a 2,000 calorie
diet.

Diabetic Exchange**

Fruit: 0
Vegetables: 1
Meat: 0
Milk: 0
Fat: 1
Carbs: 2
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included.



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