Broiled Summer Fish with Fruit Salsa
Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person:
1
Ingredients
- 1-1/2 lbs tuna steaks
- 1 peach (ripe)
- 1/2 avocado (ripe)
- 1 banana
- 4 strawberries (large, ripe)
- 1 kiwifruit
- 1/2 cup pineapple
- 1/4 cup red or Vidalia onion
- 2 Tbsp fresh ginger
- 1 tsp olive oil
- 2 Tbsp lime juice
Directions
For salsa: wash and cut all
ingredients (except fish) into very small pieces. Mix with oil and let stand in
refrigerator for 1-2 hours. Grill or broil fish, seasoned with fresh cracked black
pepper until done, about 10 minutes per inch of fish. Top fish with fruit salsa.
Nutrition Facts
Serving Size: 1/6 of recipe
Amount Per Serving Calories 200
Calories from Fat 40 % Daily Value (DV)*
-Total Fat 5g 7%
-Saturated Fat 1g 5%
-Cholesterol 50mg 17%
Sodium 45mg 2%
Total Carbohydrate 12g 4%
-Dietary Fiber 3g 12%
-Sugars 8g
Protein 28g
Vitamin A 6% Vitamin C 50% Calcium 4% Iron 6% * Percent Daily Values are based on
a 2,000 calorie diet.
Diabetic Exchange** Fruit: 1 -Vegetables: 0 -Meat:
4 -Milk: 0 -Fat: 0 -Carbs: 0 -Other:
0
** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included.
Source: 5 A Day for Better Health: cdc.gov
