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California Marinated Salad – TypeFree Diabetes – TypefreeDiabates
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California Marinated Salad – TypeFree Diabetes

California Marinated Salad

California Marinated Salad recipe is a low fat, low calorie dish that offers great
flavor and complexity.

Preparation Time: 30 minutes

Number of Servings: 6

Cups of Fruits and Vegetables Per Person: 1


  • 3 nectarines, chopped
  • 1/2 pound fresh mushrooms, quartered
  • 1 cup cherry tomatoes, halved
  • 1/2 cup pitted ripe olives
  • 1/3 cup chopped green onions
  • 1 (8oz) can artichoke hearts
  • 1 Tbsp vegetable oil
  • 1/4 cup lemon juice
  • 1/4 tsp sugar
  • 1 tsp tarragon, crumbled
  • 1/2 tsp thyme


  1. In a large bowl, combine nectarines, mushrooms, cherry tomatoes, olives and green
  2. Drain and save liquid from the artichokes.
  3. Add the artichokes to the salad.
  4. Combine reserved liquid with remaining ingredients in a jar.
  5. Shake well and pour over the salad.
  6. Serve immediately or chill in the refrigerator for 2 hours for the best flavor.

Nutrition Facts

Serving Size: 1/6 of recipe
Amount Per Serving
Calories 80

Calories from Fat 25
% Daily Value (DV)*
Total Fat 3g 5%

  • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 13g 4%

  • Dietary Fiber 2g 8%
  • Sugars 7g

Protein 3g
Vitamin A 10%
Vitamin C 25%
Calcium 2%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 1
Vegetables: 1
Meat: 0
Milk: 0
Fat: 0
Carbs: 0
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included.

Source: 5 A Day for Better Health: cdc.gov


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