
Cantaloupe Slush with Mango
Preparation Time: 4 hours, 20 minutes
Number of Servings: 4 Cups of Fruits and
Vegetables Per Person: 3 Ingredients
Directions
Nutrition FactsServing Size: 1/4 recipe Amount Per Serving Calories 100 Calories from Fat 5 % Daily Value (DV)*
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 24g 8%
Dietary Fiber 2g 8%
Sugars 21g
Protein 2g
Vitamin A 130% Vitamin C 130% Calcium 2% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.
Diabetic Exchange** Fruit: 1 Vegetables:
0 Meat: 0 Milk: 0 Fat: 0 Carbs: 0 Other: 0
** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.
Source: 5 A Day for Better Health: 5aDay.gov;
www.Fruits & Veggies Matter.Org |