194 calories per serving view nutrition facts
10 servings suggest servings

Ingredients

• 1/2 cup carrot grated
• 1 1/4 cup dates chopped
• 1 cup raisins, seedless
• 1 1/3 cup water
• 1/4 cup applesauce unsweetened
• 1 teaspoon cinnamon
• 1 teaspoon cloves ground
• 1 teaspoon nutmeg
• 2 cups whole wheat flour
• 1 teaspoon baking powder
• 1 teaspoon baking soda

Directions

1. Preheat oven to 350 F.
2. Place the carrots, dates, raisins, water, applesauce, cinnamon, cloves and nutmeg
   in a saucepan, bring to boil, reduce the heat, and simmer for 5 minutes. Cool.
3. Stir the dry ingredients together.
4. Combine the wet and dry mixtures and stir until well blended.
5. Spoon the batter into an 8×8 nonstick cake pan and bake for 45 to 50 minutes.

VARIATION: You may add 1/2 cup chopped nuts
to the wet ingredients before combining with the dry.

Makes 1 cake.

Nutrition Facts

Serving Size 105g
Amount per Serving
Calories 194

3 % of calories from fat
 % Daily Value*
Total Fat 1.0g    1%

•  Saturated Fat 0.0g    1%
•  Trans Fat 0.0g         
  0%
• Cholesterol 0mg        0%

Sodium 64mg    3%
Total Carbohydrate 47.0g    16%

•  Dietary Fiber 6.0g    23%
•  Sugars 23.0g   
  

Protein 4.0g    9%


Vitamins & Minerals
Vitamin A     19%
Vitamin C     4%
Calcium        4%

Iron              9%

* Percent Daily Values are based on a 2,000 calorie
diet. Your daily values may be higher or lower depending on your calorie
needs.
How is this calculated?

SOURCE: http://recipeland.com