A pre-diabetes meal plan should include recommended amounts of complex carbohydrates with low glycemic index numbers, lean protein, more monounsaturated fats and polyunsaturated saturated fats, and foods with soluble fiber. This is the building block for good nutrition. If you are pre-diabetic, good nutrition and increased physical activity should reverse your blood sugar level.
Has your doctor or someone you know told you that you have borderline diabetes?
There is no such thing as borderline diabetes. According to the American Diabetes Association, the definition of diabetes is a former term for pre-diabetes or impaired glucose tolerance. Read more…
The Core Principles of Diet and Nutrition
The core principles of proper Diabetes nutrition are centered on reducing blood sugar levels and increasing healthy vitamins and minerals in the diet. diabetics, especially, should adhere to the principles of the Diabetes food pyramid in order to ensure that they have balanced diabetes nutrition to keep their bodies healthy. Read more…
The Glycemic Index List of Foods and Diabetes
The Glycemic Index is a measure of how fast it takes a particular food to raise a diabetics blood sugar level for up to two hours after they eat. As you probably know, not all foods have the same amount of sugar and not all sugars act the same way after they are eaten. Read more…