Amazing New Block-Buster eBook Shows You How To Shed
Pounds, Tone Your Muscles, Trim Your Waistline, Amp Up Your Metabolism,
And Have More EnergyÉ All Without Counting Calories, Cutting Fat, Or
Discover The Scientifically Proven Weight Loss Secrets That Will Help YOU Feel More Energized and Look Fantastic!
If youÕre like most people who are lugging around more weight than
you want, youÕve probably tried just about every diet thatÕs come down
the pike. And like most of us, you may have lost a few pounds at first,
only to pack it right back on a few months later.
This can be extremely frustrating.
But donÕt get too upset because itÕs not your fault.
According to the Boston Medical Center, an estimated
Fact is, thereÕs more going on in your body that can make
losing weight and maintaining physical fitness nearly impossible through
Things are happening on a molecular and chemical level that makes you store (and lock in) fat in those difficult areas.
But when you understand the science behind what makes you gain
weight, and why itÕs so hard to get your body to release and burn that
you will know the secrets to developing and maintaining a fit and firm body for the rest of your lifeÉ
The easy to read ebook, ÒBody and Soul Ð The Natural Way of Things ÒÐ
Scientifically Proven Weight Loss Methods! breaks it all down for you
in plain and simple terms so you donÕt have to be a doctor to understand
This book will reveal:
- Why counting calories is a waste of your time and usually leads to bad choices and fat build up in your problem areas.
- The facts about fat intake that contradicts Òconventional wisdomÓÉ
(Truth is, the right type of fat consumption is like High Octane fuel
for your body that Kicks your energy level in High Gear and helps you
tap into your stored fat).
- How To Stimulate Natural Hormones In Your Body To Increase Your Metabolism So You Burn More Calories!
- What you should eat EVERY DAY to help balance your blood sugar so
your bodyÕs distribution of insulin to a steady sprinkleÉ and why this
CRITICAL for your body to release stored fat to be used as fuel.
- What foods you can eat that will melt inches off of your body and give you a slimmer, more toned physique.
- Simple exercises that you can do just about anywhere (even in your
shower) that will help you achieve your ideal weight goal without the
time, expense and pain of going to the gym.
- Why some fruits can actually cause weight gain- Find out which
fruits to avoid and which ones will help you reach your fitness goals.
- Why ÒEat lessÓ is an unsustainable weight loss myth that
more often than not leads to binge eating. Eating frequently is actually
important for keeping your metabolism fired up and everything ticking
So if you would like a more youthful appearance, a clearer
complexion, a heightened immune system, brighter eyes, a tighter jaw
line, a toner face and an overall healthier bodyÉ
WITHOUT dieting, counting calories, cutting fat and carbohydrates out of your dietÉ then you may want to find out more about this Incredible New eBook!
In this book, you will also discover:
- How to set a before and after Òmind mapÓ to help you solidify your goals on a sustainable subconscious level.
- The 27 Secrets Of the naturally slim.
- The simple stretches, yoga positions and exercises that you can
incorporate in your daily routine to give you the maximum results with
- What foods to eat before and after exercise so you get the best results from your efforts.
- A great tip for a satisfying (electrolyte filled) beverage to
hydrate before, during and after your workout when water isnÕt cutting
it. (Hint- itÕs not a sports drinkÉ in fact, you should stay clear of
them because they are usually crammed with sugar and artificial
- Simple techniques that will help you tone one of your most important
(but often neglected) muscle groupsÉ your face. (These quick, easy and
super effective exercises to fit into your day while youÕre driving,
working, watching TV, making dinnerÉanywhere!)
- The secrets to effective intermittent fasting. (How reducing your
food consumption window twice a week can help you activate some serious
And the best thing is, itÕs EASY!
ItÕs easy because you are able to use the leverage of science to make the excess fat thatÕs weighing you down, simply melt away.
Are you ready to have that body youÕve always dreamed about?
And are you ready to keep it for the rest of your life?
If you answered YES, then you owe it to yourself to get THIS eBook, ÒBody and Soul Ð The Natural Way of Things ÒÐ Scientifically Proven Weight Loss Methods!
Type 2 Diabetes and Weight Loss
Type 2 Diabetes and Weight Loss L
Type 2 Diabetes and Weight Loss
Diabetes and weight loss is generally one of the most troubling aspects of your diabetes prevention program or in how you manage day to day living with diabetes. Diabetes weight loss, and specifically how to lose body fat are detailed in the article below. Read on!
High Body Fat is directly correlated to the onset and risk of complications associated with Diabetes. Studies indicate that obese people are more likely to become Diabetic than people of normal weight. Studies also indicate that the complications associated with Diabetes are made worse by obesity or excess body fat.
Calories Burned from Different Activities
Calories used by a 150-Pound Person for 20 minutes of Physical Activity
Keep in mind that if you are beginning a new exercise routine, it is always a wise idea to consult with your doctor first, especially if you are overweight, hypoglycemic (low blood sugar), or have injuries.
Speak with your physician if you are taking oral medications like sulfonylureas (glimepiride, glipizide, or glyburide. This family of drugs is notorious for causing low blood sugar. Your doctor may recommend specific exercises that will be good for your body as well.
Walking is a wonderful way to burn calories, stretch your muscles and get your body circulating blood. Whether you are a seasoned walker or are just beginning, walking for 30 minutes each day at any level or pace can significantly improve your overall health. Here is a sample walking program for beginners.
Dieting and Weight Loss Mythbusters
1. I can eat pasta and other foods that are high in calories or carbohydrates as long as I go to the gym.
Going to the gym does not give you permission to eat just anything. In fact, many people actually gain weight when they start exercising partly because they think that exercising negates the harmful effects of calories and carbohydrates in the foods that they like to eat. However, for a host of reasons, working out does not give you the freedom to eat anything you want.
Walk to Control Diabetes
What can you do to reduce your weight and increase your health if you already have Type 2 Diabetes? You can walk it off.
Walking is an excellent way to get a cardiovascular workout no matter what shape you are in. When you walk, you will not only improve blood circulation throughout your body, but you will also burn those fat-producing calories. As you know, less fat is healthier for your heart and metabolism and will help you maintain control of your Diabetes.
The Dangers of Dieting with Diabetes?
If you have Diabetes and are overweight, losing 5-10% of your current weight will help improve your blood sugar levels. However, losing weight often requires you to assume a healthier life style and behavior change, not simply putting yourself on a diet. Many of the diets advertised today may be harmful and do not promote a holistic lifestyle change.
A diagnosis of pre-diabetes indicates that your blood sugar levels are 100-125 milligrams per deciliter via the fasting plasma glucose test (people with diabetes have blood sugar levels of 126 mg/dL or more). This means that you are likely to develop type 2 diabetes within 10 years unless you adopt a healthier lifestyle. Read more..
Has your doctor or someone you know told you that you have “borderline diabetes”
There is no such thing as borderline diabetes. According to the American Diabetes Association, the definition of diabetes is a former term for Type 2 diabetes or impaired glucose tolerance (IGT). Read more..
The core principles of proper Diabetes nutrition are centered on reducing blood sugar levels and increasing healthy vitamins and minerals in the diet. Diabetics, especially, should adhere to the principles of the Diabetes food pyramid in order to ensure that they have balanced Diabetes nutrition to keep their bodies healthy. Read more..
Good news for people with pre-diabetes: The recently completed Diabetes Prevention Program study showed conclusively that you can keep from developing type 2 diabetes by changing your diet and increasing your level of physical activity. You may even be able to return your blood sugar (glucose) levels to the normal range. Read more..
Diabetes warning signs for Type 1, and Type 2 are similar in some areas and very different in others. We have listed most of the key signs for each insulin-dependent and insulin-resistant types of diabetes. Warning signs for Gestational diabetes are similar to Type 2 diabetes. Read more.. Finding Whether Diabetes Lurks
MORE than six million Americans are walking around with no idea that they have an insidious disease with the potential to wreak havoc throughout the body. The simplest means for earlier detection is a blood sugar test, measured after a person has fasted for at least eight hours. Readings above 126 milligrams of glucose per tenth of a liter of blood indicate diabetes; anything below 100 is considered normal. Intermediate levels reflect impaired glucose metabolism or “pre-diabetes.” People in this category need yearly testing, because up to 8 percent of them will become diabetic each year. About 54 million Americans are pre-diabetic.
Read more of this article at The New York Times
For other breaking new on Diabetes, click on News Articles.
Could You Get Diabetes?
Could You Get Diabetes?
Here are lifestyle factors that can raise your risk. No time for breakfast and too much TV time can trigger diabetes. Fitness magazine, in its April edition, reports on nine surprising diabetes risk factors. The disease affects 21 million people in the United States. Skipping breakfast increases our risk 30 percent to 50 percent, and watching TV for two or more hours per day boosts it 14 percent, according to Fitness.
Read more at Kansas City Star
For more breaking stories on Diabetes, go to News Articles.