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Diabetic Nutrition

Why is Nutrition Important? – TypeFree Diabetes

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Why is Nutrition Important?

Why is Nutrition Important?

Nutrition is all about what a person with diabetes eats. Nutrition and diet mean the same thing. A person with diabetes has 3 ways to control their blood sugar levels: Nutrition, physical activity and medication.  The combination of good nutrition and physical activity prevent pre-diabetes and Type 2 diabetes.

The Food Pyramids
Good nutrition for diabetes involves maintaining a well-balanced diabetic diet plan that includes whole grains, protein, dairy, vegetables, fruit and some unsaturated fats. Read more…

Core Principles of Diet and Nutrition
The core principles of proper Diabetes nutrition are centered on reducing blood sugar levels and increasing healthy vitamins and minerals in the diet. Diabetics, especially, should adhere to the principles of the Diabetes food pyramid in order to ensure that they have balanced Diabetes nutrition to keep their bodies healthy.  Read more…

Understanding Your Metabolism
Your metabolism includes the chemical and physiological processes that helps your body grow and function. These processes help your body break down and convert food to energy and cell building material. The metabolism of our food is what causes us to gain, maintain, or lose weight. Read more…

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Supplements for Diabetes -TypeFree Diabetes

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Supplements for Diabetes

Supplements for Diabetes

“Complementary and alternative medicine (CAM) is a group of diverse medical and health care systems, practices, and products that are not generally considered part of conventional medicine”, National Institute of Health. People with diabetes take supplements to manage their diabetes and diabetes complications. We have listed articles that discuss supplements and their believed benefits and harm. We suggest you speak with your health care professionals about whether you should take dietary supplements.

Omega-3 Fatty Acids for Diabetes Care

Omega-3 fatty acids are a group of polyunsaturated fatty acids that are essential to Diabetic health. Omega-3 fatty acids and Omega-6 fatty acids are of interest for diabetes mellitus because having Type 2 Diabetes increases the risk of a person getting heart disease and stroke. Read more…

Magnesium for Managing Type 2 Diabetes

Magnesium is considered as one of the minerals that is vital for the body. Foods that are high in magnesium include nuts, green leafy vegetables, and a number of whole-grain products. Magnesium supplements that are present in the market today are available in many forms, such as tablets, liquids, or capsules. Read more…

Garlic for Managing Type 2 Diabetes

Garlic (Allium sativum) is a known herb, which is used to enhance the flavor of foods. In today’s time, Garlic is also processed and made as dietary supplements to correct certain conditions; and in some countries, garlic is used for therapeutic purposes. Various studies had revealed that the substance called Òallicin,Ó which is found in garlic brings a lot of beneficial effect to the body if taken regularly. This is the exact substance that gives garlic it’s distinct aroma and taste. Many users had also claimed that garlic had helped them in countering and preventing certain diseases. Read more… 

Managing Type 2 Diabetes with CoQ10 Supplement

Coenzyme Q10, also known as CoQ10 (usually written as CoQ10; some other names include ubiquinone and ubiquinol) is a vitamin-like substance. CoQ10 enables the cells to generate energy to be utilized every day, and also acts as an antioxidant to protect the cells from certain diseases. Lean meats and seafood provide small amounts of CoQ10. Health supplements that contains Coq10 are available in tablets and capsules. Read more… 

Managing Type 2 Diabetes with Chromium Supplement

Chromium is a form of metal, which is considered as an important trace
mineral for humans. Chromium is commonly seen in certain foods, like
meats, animal fats, fish, brown-sugar, coffee, green tea, some spices or
herbs, whole-wheat, rye breads, and brewer’s yeast. Today, It is
marketed as a nutritional supplement in a form of capsule and tablet. Read more… 

Managing Type 2 Diabetes with Alpha-Lipoic Acid

Alpha-lipoic acid (ALA, generally known as lipoic acid or thioctic acid) is actually a chemical which is comparable to vitamins. It is an antioxidant- an element that inhibits cell injury, which is brought on by the substances called “free-radicals” in a procedure which is known as oxidative stress High levels of blood sugar can be associated with oxidative stress ALA is found in various types of foods; this includes: liver, spinach, broccoli, and potatoes. This chemical can also be made “artificially” inside the laboratory. Dietary supplements that contain ALA are available in tablets or capsule form. Read more… 

Foods as Dietary Supplements for Diabetes

Both Experts and Type 2 diabetics are convinced that certain foods are indeed effective in managing diabetes. However, they simply don’t know which kind of food possess the most beneficial effect. Various studies and research were conducted, but the results taken from these studies are not convincing enough to conclude their effectiveness. Majority of the research taken are randomized, double-blinded, and placebo controlled. Read more…



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Stevia for Diabetes – TypeFree Diabetes

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Stevia for Diabetes

Stevia for Diabetes

Stevia for Diabetes

Stevia is a plant with very sweet leaves. The leaves are often used as an alternative sweetener in South and Central America. For decades, tribes in Brazil, Bolivia and Paraguay have used the leaves of Stevia for diabetes to sweeten beverages and cure common diseases. Recent study revealed that the extracts found in stevia leaves are 300 times sweeter compared to sugar. Another amazing thing about this plant is the fact that its sweetness does not affect the levels of sugar in the blood; making it as a smart choice for diabetics.

What’s the Taste of Stevia for Diabetes?

If compared to traditional sugar, the ÒsweetÓ flavor of stevia tends to Òkick-inÓ longer. There are some brands that offer “flavored” stevia, which gives it an aftertaste that could either be licorice or minty. The flavor is not, by itself, unpleasant; however, it may give an unusual taste if mixed with foods that have strong flavors. To avoid this, many users prefer to use the “unflavored” form of stevia.

Health Benefits Stevia for Diabetes

One of the major benefits of stevia is its ability to control blood sugar levels. The extracts found in this plant is not only effective in making the foods sweet without affecting its caloric content, but studies show that it can be used as well to enhance the production of insulin, which is beneficial for diabetics. Listed below are some of the extra benefits that you can get if you use stevia for diabetes in regular a basis.

  • No-calorie Substitute to Sugar – For all those people who are watching their caloric intake, Stevia for diabetes is the perfect choice because it is both carb and calorie-free. This product makes it possible for dieters and diabetics to meet sugar desires without ruining their diet plans.
  • Improves Blood Pressure – Many laboratory studies showed that Stevia for diabetes has ingredients, which helps in lowering blood pressure, because it relaxes the walls of the arteries and veins, which prevents it from constricting. This will make it as an excellent sweetener for people suffering from hypertension.
  • Anti-bacterial Properties Ð Stevia for diabetes has demonstrated antibacterial properties if used orally. This is the reason why many companies that produce toothpaste and mouthwashes are including stevia in their main formula. Regular usage can aid in preventing cavities and gingivitis. This plant displayed the same effects if applied topically and has already been used as a topical ointment in treating eczema and acne.
  • Safe for the Teeth – If an individual starts to use sugarless sweeteners in exchange to refined sugars on their diet, they could lower their chance of having tooth decay. Sugar is one of the main reasons why millions of people worldwide are suffering from tooth decay and other mouth problems. Eliminating or reducing the amount of sugar in your diet will definitely lessen your number of visits to your dentist.

These are some of the known benefits of using stevia for diabetes. Nowadays, the number of people who are suffering from diabetes continues to rise worldwide. Taking a firm stand in preventing this condition from developing is one the most challenging yet effective way that people could do to prevent these numbers from rising. Simple efforts like using Stevia for diabetes will surely help you in living a healthier and fruitful life.



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Why Are Carbs Important For Diabetes – TypeFree Diabetes

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The Role of Carbohydrates in Diabetes

The Role of Carbohydrates In Diabetes


Eating the proper amount of nutritious carbs is very important for people with diabetes.


Carbohydrate-rich foods like vegetables, grains, and beans should account for the vast majority of our daily diets. These foods are loaded with healthy sugars, which provide our bodies with the calories of energy they need to function properly throughout the day. Carbohydrates are essential for everyone, but they can be challenging for diabetics to understand Ð especially when diabetics know that limiting their carbohydrates can help them better manage their diabetes.

HereÕs a brief overview of how carbohydrates work and how you can eat healthy carbohydrates even as a diabetic:

Carbohydrates and blood glucose levels

Carbohydrates are foods that are high in sugars and starches and give the body energy to function. ItÕs important for individuals to eat about 275 grams of carbohydrates a day, which amounts to about 50 to 60 percent of total food consumption, in order to function properly. Keep in mind that the body not only needs energy to exercise and help you get through your normal daily activities, but energy also helps the body automatically:

  • Process foods
  • Build & repair cells
  • Use muscles, and more.

Not all carbohydrate-rich foods interact with the body in the same way. Some foods cause blood glucose levels to increase more rapidly others, even when different foods have the very same amount of carbohydrates. The amount by which a carbohydrate-rich food causes the blood glucose level to increase is measured on the Glycemic index. Foods with high rankings on the Glycemic index cause higher blood glucose spikes and, therefore, are harder for the diabetic body to process.

How carbohydrates are processed

Carbohydrates are processed when the salivary glands, the stomach, and the small intestines release enzymes that breakwhole Grainsdown different carbs into the simplest sugars like glucose, fructose (fruit sugar), galactose (milk sugar), etc. Then the pancreas releases insulin into the bloodstream to help the bodyÕs cells break the sugars down and convert them into usable energy and cell building material.

Remember: carbohydrates are different forms of sugars. In a non-diabetic, the pancreas releases the right amount of insulin to convert the exact amount of glucose. However, in a diabetic, the pancreas either doesnÕt secrete enough insulin (if at all) or the bodyÕs cells are not as sensitive to the insulin as they should be. This means that all of the available insulin is not used to convert all the glucose in the bloodstream.

When insulin does not break down and convert all of the glucose from the carbohydrates that a diabetic has consumed, blood glucose levels remain elevated. Elevated blood glucose levels can be toxic to the body in many different ways; they stress the kidneys, can increase blood pressure, can lead to diabetic neuropathy, and so much more. For these reasons, it is very important for diabetics to find ways to control their blood glucose levels Ð keeping their glucose level in the normal range as determined by their physician.

Controlling blood glucose levels

There are a variety of ways to control blood glucose levels, including:

  • Exercise– exercise can help diabetics to lose weight and decrease blood sugar levels significantly as well.

  • Medications– medications are an important treatment element for most diabetics, but even with medications, the body does not produce the right amount of insulin at the right time for the specific amount of sugars consumed
  • Nutrition– nutrition plays a very major role in blood glucose level control.

While diabetics should not eliminate carbohydrates from their diets, they should be aware of the types and quantities of carbohydrates they consume. It is wise to consume carbohydrates that have low Glycemic index rankings and high levels of nutritional value

There are alternatives to all foods that have high Glycemic index rankings (1 Ð 100) and diabetics should become aware of these alternatives in order to make wise food selections. For example, white bread has a Glycemic index of about 95. Alternatively, whole grain pumpernickel bread has a Glycemic index ranking of 50 Ð nearly half as much as white bread Ð and is loaded with more vitamins and minerals that are good for the body than white bread.

By selecting carbohydrates that have low Glycemic index rankings, diabetics will still be able to consume their 275 grams a day and have all of the necessary energy to stay healthy, but they will also be selecting carbohydrates that are better for their specific dietary needs.

What about that sweet tooth?

Diabetics should severely limit desserts that are high in sugar and carbohydrates, including cakes, candy, cookies and more. Many diabetics, however, can satisfy their sweet teeth by opting for low-sugar or sugar-free alternatives to their favorite desserts.

Here are some Sugar-Free options that may appeal to you.

Sugar-Free Cakes

Sugar-Free Cakes




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Natural Sweeteners and Artificial Sweeteners – TypeFree Diabetes

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Natural Sweeteners and Artificial Sweeteners

Food for Type 2 Diabetes  List of Artificial Sweeteners

Natural Sweeteners and Artificial Sweeteners

Diabetics use several types of sweeteners as sugar alternatives. These sweeteners are sometimes natural, such as Stevia and fruit juice. Other sweeteners are man-made, such as Aspartame (as-per-teym) and Splenda Ìâå¨. Different sweeteners are often used in different ways. For example, Aspartame is frequently used in diet beverages whereas Splendaå¨ is most often used in prepared foods and by the teaspoon.

Natural SweetenersTruvia and Purevia Sweeteners

On the whole, natural sweeteners are safer and healthier for the body. Stevia and fruit juices give the body nutrients and minerals and may even help to regulate the blood sugar level. Stevia is calorie-free, so it will not cause weight gain or lead to complications of weight gain. Also, Stevia will not cause a fast rise in blood sugar. 

The Coca Cola company has introduced the “Truvia娔 brand. PepsoCo will introduce their execution of a Stevia natural sweetener. Look for them.

Fruit juice, however, does tend to contain a large amount of calories and does raise the blood sugar level when taken. Therefore, it is not recommended that Diabetics consume large amounts of fruit juice.

Natural sweeteners tend to be more expensive and harder to come by than artificial sweeteners. Furthermore, when in liquid form, natural sweeteners have a shorter shelf life. As a result, most processed foods and commercial outlets prefer to use and sell artificial sweeteners. 

Artificial Sweeteners

Artificial sweetener brands such as, Splenda å¨, Equal å¨, Sweet’N Low å¨, and Sunetta å¨ are widely used to help control weight. They are not converted to energy by the body to give calories. This means that they have no energy units that can be stored by the body as fat.

However, they do mimic the effects of sugar on the body. As such, when a person consumes an artificial sweetener, the body will not think that it has consumed sugar because the sucrose portion has been changed. The pancreas will not release insulin to deal with this ‘ghost’ sugar. Consequently, blood sugar levels will be unaffected. However, sugar alcohols are different.

Side Effects

The subject of side effects is quite controversial depending who supporters and opponents are.  Opponents believe there are serious side effects that are associated with many artificial sweeteners. The majority of these side effects are associated with Aspartame (Equal å¨). One key issue with Aspartame (Equal å¨) is it is not heat stable. Therefore it is broken down into components like ammonia by the body and at elevated temperatures during cooking and baking. Aspartame is partially broken down by the body’s digestive process. The by-product phenylanaline is dangerous to people with a specific disease. Aspartame accounts for about 70% of the sweetener market. There is little value in printing supposed medical problems due to the use of Aspartame.  Scientific data does not yet prove the side effects of this artificial sweetener.



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