Preparation Time: 4 hours, 20 minutes
Number of Servings: 4 Cups of Fruits and
Vegetables Per Person: 3
- 1 medium sized cantaloupe
- Juice of half a lemon
- 2 tsp honey
- 1 mango
- Peel and seed cantaloupe.
- Cut into 1-inch pieces. (It should equal about 6 cups.)
- Place in blender
or food processor with lemon juice and honey, and puree until very smooth.
mixture into a shallow “9×12” glass pan and set in the freezer for two hours.
With a fork, chip and stir the icy mixture and return it to the freezer for two
to four hours.
- Peel and cut mango into long, thin, attractive slices, avoiding
the pit (which is shaped like a large almond).
- Again with a fork, chip the frozen
cantaloupe mixture so it resembles a snow cone or shaved ice.
- Spoon it into
clear bowls, top with mango slices, and serve.
Serving Size: 1/4 recipe Amount Per Serving Calories 100
Calories from Fat 5 % Daily Value (DV)*
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 24g 8%
Dietary Fiber 2g 8%
Vitamin A 130% Vitamin C 130% Calcium 2% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.
Diabetic Exchange** Fruit: 1 Vegetables:
0 Meat: 0 Milk: 0 Fat: 0 Carbs: 0 Other: 0
** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included.
Source: 5 A Day for Better Health: 5aDay.gov;
www.Fruits & Veggies Matter.Org