Diabetic Fruit Cakes

Prep Time: 20 minutes
Cooking Time: 1 hour
Number of Servings: 12

Ingredients

Directions

1. Cook raisins in water until water is gone.

2. Add the applesauce, eggs, sweetener and oil and mix well.

3. Blend in the other ingredients which have been sifted t ogether.

4. Add vanilla. Pour into greased and floured pans, preferably loaf pans
.

5. Bake about 1 hour at 350 degrees or until done.

Nutrition Facts

 

Amount Per Serving

* Percent Daily Values are based on a 2,000 calorie diet. Your daily
values may be higher or lower
depending on your calorie needs.
Source: RecipeLand.com

Diabetic Health Cookies

Prep Time: 20 minutes
Cooking Time: 10 minutes

Ingredients

Directions

1. Boil raisins, dates, and apples in water for 3 minutes.

2. Add shortening to melt, then cool and add rest of ingredients with
the nuts last.

3. Mix well.

4. Drop by teaspoons onto cookie sheet. Bake at 350 degrees for 10 to
12 minutes.

5. Store in refrigerator in an airtight container.

Nutrition Facts

Source: RecipeLand.com

Diabetic Mocha Cookies

Prep Time: 30 minutes
Cooking Time: 15 minutes
Number of Servings: 18
102 calories per serving
Serving Size: 1 cookie

Ingredients

Directions

1. Cream together margarine and sugar until light and fluffy.

2. Add vanilla
and sugar substitute to creamed mixture and mix lightly.

3. Stir together
flour, cocoa, coffee and baking powder to blend. Add to creamed mixture
and mix at medium speed 1-2 minutes or until blended.

4. Add raisins and
nuts to dough and mix lightly.

5. Add egg whites to dough and mix until egg
white are adsorbed into the dough.

6. Drop dough by tablespoonful onto a
cookie sheet that has been lines with aluminum foil or sprayed with PAM.

7. Using your fingers dipping in cold water, shape dough into round cookies
about 1/4″ thick.

8. Spread the dough carefully because the finished
cookie will be the shape of the dough after it is baked.

9. Bake at 375 F
for about 12 minutes, or until the dough springs back when touched.

10. Transfer from the hot cookie sheet onto a wire rack and cool to room
temperature.

Nutrition Facts

– Serving Size: 1 cookie
Amount Per Serving

* Percent Daily Values are based on a 2,000 calorie diet. Your daily
values may be higher or lower
depending on your calorie needs.
Source: RecipeLand.com

Diabetic Nut Cookies

Prep Time: 20 minutes
Cooking Time: 20 minutes
Number of Servings: 6
Calories per serving: 141

Ingredients

Directions

1. Combine ingredients together to make dough.

2. Drop by tablespoonfuls onto baking sheets.

3. Bake for about 20 minutes.

4. Let cool.

Nutrition Facts

– Serving Size: 1 cookie
Amount Per Serving

* Percent Daily Values are based on a 2,000 calorie diet. Your daily
values may be higher or lower
depending on your calorie needs.
Source: RecipeLand.com

Diabetic Almond Macaroons

Preparation Time: 20 minutes

Cook: 60 minutes

74 calories per serving 4 dozen

Ingredients

• 1 each egg white
  
•  1/4 cup sugar or (replace sugar with 1/16 Tsp Stevia plus 1/3 cup unsweetened applesauce)
  
• 1 teaspoon almond extract
  
•  1/4 cup wheat germ
  

Directions

1. Preheat oven to 325 degrees F.
   
2. In a deep bowl, beat egg whites on low speed of an electric mixer until frothy.
   
3.  Beat on high speed until stiff.
   
4.  Gradually beat in sugar (or Stevia) and then almond extract.
   
5. Fold in wheat germ (and applesauce.)
   
6. Drop mixture by 1/2 teaspoonsful onto a cookie sheet that had been sprayed with
   a nonstick cooking spray and dusted lightly with flour.
   
7.  Put the cookies in the oven and immediately reduce the temperature to 200
   degrees F
   
8. Bake 1 hour.
   
9. Turn off heat, and leave cookies in oven to cool.
   

Nutrition Facts

Serving Size 20g

Amount per Serving

Calories 74

9% of calories from fat % Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0.0g 1%

Trans Fat 0.0g

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 16.0g 5%

Dietary Fiber 1.0g 4%

Sugars 12.0g

Protein 2.0g 3%

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may
be higher or lower depending on your calorie needs.

SOURCE: http://recipeland.com

Diabetic Blueberry Muffins

Diabetic Cranberry Sauce

Corn Chowder

Ingredients

• 1 Tbsp vegetable oil
  
• 2 Tbsp finely diced celery
  
• 2 Tbsp finely diced onion
  
• 2 Tbsp finely diced green pepper
  
• 1 package frozen whole kernel corn (10 oz)
  
• 1 C peeled, diced,
  
• 1/2-inch raw potatoes
  
• 2 Tbsp chopped fresh parsley
  
• 1 C water
  
• 1/4 tsp salt to taste black pepper
  
• 1/4 tsp paprika
  
• 2 Tbsp flour
  
• 2 C low-fat (1%) or skim milk
  

Directions

1. Heat oil in medium saucepan.
   
2. Add celery, onion, and green pepper and saute for 2 minutes.
   
3. Add corn, potatoes, water, salt, pepper, and paprika.
   
4. Bring to a boil; reduce heat to medium; and cook, covered, about 10 minutes or until
   potatoes are tender.
   
5. Place 1/2 cup milk in a jar with tight fitting lid.
   
6. Add flour and shake vigorously.
   
7. Add gradually to cooked vegetables and add remaining milk.
   
8. Cook, stirring constantly, until mixture comes to a boil and thickens.
   
9. Serve garnished with chopped fresh parsley.
   

Nutrition Facts

Yield: 4 servings
Serving Size: 1 cup

Amount Per Serving
Calories: 186

Total fat: 5 g

Saturated fat: 1 g

Cholesterol: 5 mg

Sodium: 205 mg

SOURCE: National Heart, Lung, and Blood Institute, part of the National Institutes
of Health and the U.S. Department of Health and Human Services

Citrus Ice

Prep Time: 5 minutes; Cooking Time: 10 minutes
Number of Servings: 5

Ingredients

Directions

1. Combine sugar replacement,water and gelatin in a saucepan.

2. Bring to a boil, reduce heat and simmer for 5 minutes.

3. Cool slightly and then add in the juices.

4. Transfer to freezer trays and freeze until mushy.

5. Scrape into mixing bowl and beat until just loosened.

6. Return to freezer tray.

Nutrition Facts

– Serving Size: 160 g
Amount Per Serving

* Percent Daily Values are based on a 2,000 calorie diet. Your daily
values may be higher or lower
depending on your calorie needs.
Source: RecipeLand.com

Cheesecake-Diabetic