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Cherry Pie with Whipped Topping – TypeFree Diabetes – TypefreeDiabates
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Cherry Pie with Whipped Topping – TypeFree Diabetes

Cherry Pie with Whipped Topping – Diabetic

Preparation Time: 30 minutes


Ingredients

  • 1 each pie shell (9 inch) pre-baked
  • 32 oz cherries unsweetened
  • 1 cup liquid from cherries
  • 1 tablespoon cornstarch
  •  1/4 teaspoon almond flavouring
  •  1 cup sugar substitute Whipped topping
  • 1/2 cup milk, skim, (non fat) powder
  • 1/2 cup water cold
  • 2 tablespoons lemon juice
  •  2 tablespoons sugar
  •  1/4 cup sugar substitute dry
  • 1/2 teaspoon vanilla extract

Directions

Pie:

  1. Drain cherries well, reserving 1 cup liquid. Set cherries aside
  2. Combine 1 cup liquid and cornstarch.
  3.  Cook and stir over moderate heat until thickened and transparent and the starchy
    taste is gone.
  4.  Remove from heat and add sugar substitute, almond flavoring and cherries.
  5.  Taste and add more sweetner, if desired.
  6. Cool to room temperature.
  7.  Spread filling evenly in crust. Let set at least 15 minutes.

Topping

  1. Combine dry milk and water and refrigerate for 30 minutes.
  2.  Beat at high speed for 4 minutes.
  3.  Add lemon juice to whipped milk and beat at high speed for 4 minutes.
  4.  Stir in the sugar and sugar substitute while it is being beaten.
  5.  Add vanilla to whipped topping and refrigerate until use.

Nutrition Facts

Serving Size 86g

Amount per Serving

Calories 226 41% of calories from fat % Daily Value*

Total Fat 10.0g 16%

Saturated Fat 3.0g 17%

Trans Fat 0.0g

Cholesterol 2mg 1%

Sodium 252mg 10%

Total Carbohydrate 29.0g 10%

Dietary Fiber 0.0g 1%

Sugars 12.0g

Protein 4.0g 9%

Vitamin A 0%

Vitamin C 7%

Calcium 11%

Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may
be higher or lower depending on your calorie needs. SOURCE: http://recipeland.com




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