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Chili – TypeFree Diabetes

Chili

Serves: 12

Preparation Time:
30 Minutes

Cooking Time:
8 Hours

Total Time: 8 Hours 30 Minutes


Ingredients

  • 2 pounds stew beef, cubed into bite sized pieces
  • 1 large sweet onion
  • 2 jalapenos, seeded and minced
  • 1/2 (4 fluid ounce) bottle mesquite flavored liquid smoke
  • 2 heads garlic, minced
  • 1 (14.5 ounce) can diced tomatoes with jalapenos
  • 2 (15 ounce) cans chili flavored beans with jalapenos
  • 1 (14.5 ounce) can red kidney beans
  • 1 (14.5 ounce) can tomato sauce with garlic and onions
  • 1/2 cup SPLENDA¨ Brown Sugar Blend
  • Hot pepper sauce, to taste

Directions

  1. Combine beef, onions, jalapenos, liquid smoke and garlic in a slow cooker.
  2. Cook on low for 6 hours.
  3. After 6 hours, add the tomatoes, chili beans, kidney beans, tomato sauce, SPLENDA¨
    Brown Sugar Blend to the beef. Add hot pepper sauce if desired.
  4. Cook for an additional 2 hours.
  5. Taste the chili after 2 hours to determine the need for additional SPLENDA¨Brown
    Sugar Blend or hot pepper sauce.
  6. Garnish with diced jalapenos, chopped and shredded onions, and cheese if desired.

Submitted by: Makers of SPLENDA¨ Sweetener
Products


Nutrition Facts

Calories 400

Calories from Fat 180

Protein 21g

Fat 20g (sat 7g)

Carbohydrate 35g

Fiber 7g

Cholesterol 50mg

Sodium 810mg

Sugar 11g


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