Both Experts and Type 2 diabetics are convinced that certain foods are indeed effective in managing diabetes. However, they simply don’t know which kind of food possess the most beneficial effect. Various studies and research were conducted, but the results taken from these studies are not convincing enough to conclude their effectiveness. Majority of the research taken are randomized, double-blinded, and placebo controlled.

Grain Fiber and Magnesium Prevent Type 2 Diabetes

Remember that the result of the statistics and the process of how these data were taken, are always open for questioning. The people who have conducted this research claim that participants who consume cereal fiber in a regular basis have 33 percent lesser chance of developing diabetes compared to those people who are not including dietary fibers on their daily diet. On the other hand, some studies also revealed that those who consumed the highest amount of magnesium had a 23 % lesser chance of developing type 2 diabetes compared to those people who consumed the least amount.

Grapefruit and Managing Type 2 Diabetes

Grapefruit might help in reducing blood sugar levels in people who have Diabetes, though these scientific studies are not totally conclusive. However, grapefruit and grapefruit juice have been found capable to interact with medicines such as metformin, and drugs that lower cholesterol like “statins.”

Cinnamon and Diabetes

Several “small” clinical trials suggest that cinnamon could help in preventing the onset of Type 2 Diabetes. People who conducted the research claim that only a teaspoon of the well-known spice is all that is required to make it easier for fat cells to react with the body’s naturally-produced insulin; and to help in lowering blood sugar levels.

In the year 2003, a study stated that cinnamon has positive influence on the ability of the fat and muscles to absorb glucose. These findings were based from an analytical research with small numbers of participants. However, research that was based from limited or small numbers of participants are often questioned, or necessitates additional evidence in order to be accepted. Despite the “questionable” accuracy of the research findings, many doctors still recommend a regular intake of cinnamon 2 – 3 times a day to acquire its beneficial effects.

Lab research reveals that cinnamon has active chemical, which is called methylhydroxymandelic-chalcone polymer (MHCP). This chemical works by “mimicking” the effects of insulin, and stimulates the receptors sites found in fats and muscles so that they will become more sensitive to sugar, and will help in maintaining the blood-glucose within the normal range.

In addition, researchers claim that cinnamon was tested in lowering bad cholesterol. As such, the herb looks like an efficient and healthy approach to weight loss, diabetes management, and improving the over-all health of the individual.