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Fresh Fruit Kebabs – TypeFree Diabetes

Fresh Fruit Kebabs

Preparation Time: 1 hour, 20 minutes

Number of Servings: 12

Cups of Fruits and Vegetables Per Person: 2


Ingredients

  • 4 Plums (fresh, ripe) halved and pitted
  • 4 Peaches (fresh, ripe) halved and pitted
  • 4 Nectarines (fresh, ripe) halved and pitted
  • 2 Lemons, juiced
  • 1 tsp Cayenne pepper
  • Mint sprigs (optional)

Directions

  1. Cut each fruit into thirds.
  2. Place fruit in a medium bowl, add lemon juice and cayenne pepper; mix well.
  3. Marinate fruit for 1 hour.
  4. On a skewer, alternate fruit wedges; chill.
  5. Garnish with mint sprig, if desired.

Nutrition Facts

Serving Size: 1 kebab

Amount Per Serving

Calories 50

Calories from Fat 5 %

Daily Value (DV)*

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 13g 4%

Dietary Fiber 2g 8%

Sugars 10g

Protein 1g

Vitamin A 15%

Vitamin C 15%

Calcium 0%

Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 1

Vegetables: 0

Meat: 0

Milk: 0

Fat: 0

Carbs: 0

Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included.

Source: 5 A Day for Better Health: cdc.gov


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