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In a medium bowl toss together orange half segments, apple, grapes, banana and orange
juice.
Sprinkle granola over mixture; toss lightly.
Serve immediately as dessert, for breakfast topped with low-fat yogurt, or drained
over lettuce as a salad.
Nutrition Facts
Serving Size: 1/6 of recipe
Amount Per Serving
Calories 100
Calories from Fat 5 % Daily Value (DV)*
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 8%
Sugars 14g
Protein 2g
Vitamin A 6%
Vitamin C 50%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.
Diabetic Exchange**
Fruit: 1
Vegetables: 0
Meat: 0
Milk: 0
Fat: 0
Carbs: 0
Other: 0
** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included. Source: 5 A Day for Better Health: cdc.gov