Ingredients

• 6 tomatoes preferably Roma (or 3 large tomatoes)
• 1/2 medium onion finely
  chopped
• 1 clove garlic, finely minced
• 2 serrano or jalapeno peppers,
  finely chopped
• 3 tablespoons cilantro, chopped
• 1/8 teaspoon oregano,
  finely crushed
• 1/8 teaspoon salt
• 1/8 teaspoon pepper
• 1/2 avocado
  diced (black skin)
• juice of 1 lime

Directions

1. Combine all of the ingredients in a glass bowl.
2. Serve immediately or refrigerate
   and serve within 4 or 5 hours.

Nutrition Facts

Serving Size:
Amount per Serving
Calories: 42
Total fat: 2 g

• Saturated fat: Less than 1 g
• Cholesterol: 0 mg

Minerals:

• Sodium: 44 mg
• Calcium: 12 mg
• Iron: 1 mg
  

SOURCE: National Heart, Lung, and Blood Institute (part of the National Institutes
of Health and the U.S. Department of Health and Human Services)