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Fresh Salsa – TypeFree Diabetes

Fresh Salsa

Preparation Time:  20 minutes
Number of Servings: 8 Cups


Ingredients

  • 6 tomatoes preferably Roma (or 3 large tomatoes)
  • 1/2 medium onion finely
    chopped
  • 1 clove garlic, finely minced
  • 2 serrano or jalapeno peppers,
    finely chopped
  • 3 tablespoons cilantro, chopped
  • 1/8 teaspoon oregano,
    finely crushed
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 avocado
    diced (black skin)
  • juice of 1 lime

Directions

  1. Combine all of the ingredients in a glass bowl.
  2. Serve immediately or refrigerate
    and serve within 4 or 5 hours.

Nutrition Facts

Serving Size:
Amount per Serving
Calories: 42
Total fat: 2 g

  • Saturated fat: Less than 1 g
  • Cholesterol: 0 mg

Minerals:

  • Sodium: 44 mg
  • Calcium: 12 mg
  • Iron: 1 mg

SOURCE: National Heart, Lung, and Blood Institute (part of the National Institutes
of Health and the U.S. Department of Health and Human Services)




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