Ingredients

• 1-1/2 cups cooked (1/2 cup dry) or 1 can (15 oz) garbanzo beans, drained
  
• 1/2 cup thinly sliced red onion
  
• 1/2 cup diced tomato
  
• 1/2 cup chopped green bell pepper
  
• 3 Tbsp rice vinegar or apple cider vinegar
  
• 2 Tbsp lemon juice
  
• 2 tsp olive oil
  
• 2 Tbsp minced garlic
  
•  2 Tbsp chopped fresh parsley salt and pepper to taste
  

Directions

1. Combine all ingredients in a large bowl.
   
2. Let marinate at room temperature several hours then refrigerate.
   

Nutrition Facts

Serving Size: 5 servings

Amount Per Serving

Calories 130

Calories from Fat 35 % Daily Value (DV)*

Total Fat 4g 6%

Saturated Fat 1g 3%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 19g 6%

Dietary Fiber 4g 16%

Sugars 4g

Protein 5g

Vitamin A 6%

Vitamin C 35%

Calcium 4%

Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 0

Vegetables: 1

Meat: 0

Milk: 0

Fat: 0

Carbs: 1

Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included.

Source: 5 A Day for Better Health: cdc.gov