High Fructose Corn Syrup
Utilization of high fructose corn syrup has sharply risen in the USA since 1970s. High fructose corn syrup has become the primary sweetener found in carbonated drinks, plus its widely used in manufactured food because of its sweetness, consistency and additive qualities. Having said that, some experts claimed that regular consumption of high fructose corn syrup might leads to certain health conditions and might facilitate weight gain. To resolve this issue, the American Medical Association released a report, which said that there is no reason to believe that high fructose corn syrup will make you obese or overweight. On top of that, products that contain high fructose corn syrup need to comply with the specifications demanded by the American Food and Drug Administration, which on the other hand helps in reinforcing its safety.
Nutritional Benefits of High Fructose Corn Syrup
Listed below are some of the benefits, which you can get from high fructose corn syrup, here they are:
- Natural – High fructose corn syrup comes from corn. The corn is processed for it to soften and then the kernel is separated and extracted to turn it into “cornstarch.” The starch will then undergo another process to convert its glucose into fructose. This process is comparable to, regular corn syrup, but distinct in some ways. The finish product is simply a combination of simple sugars; however, it is termed “high fructose” to distinguish the percentage of fructose compared to other sugars. Most of the high fructose corn syrup is approximately 55 % fructose and 45 % glucose.
- Taste Good – High fructose corn syrup boosts the flavor of food because of its keen sweetness. It makes the taste of “unpalatable” foods, like cereals, high-fiber foods and bran taste better. This happens because the body treats fructose differently, compared to other kinds of sugar. Additionally, high fructose corn syrup doesn’t mask food flavor, contains a lesser freezing point and maintains moisture better. This keeps granola bars and cookies soft and chewy.
- Low-calorie and Safe – The calorie content of high fructose corn syrup is comparable to table sugar, around 4 calories for every gram. Additionally; it is a food product that is “acknowledged as safe” by the American Food and Drug Administration. Be informed that high fructose corn syrup is the subject matter of controversy in many scientific researches. Some study links it to overweight, diabetes and hypertension and some reports say that high fructose corn syrup stimulates the human brain, which leads to binge eating. On top of that, they also claim that high fructose corn syrup is metabolized differently compared to other sugars. It proceeds directly to the liver and stimulates fat development. Above all these claims, the American Medical Association assures that high fructose corn syrup is not different from other sugars, and therefore, it is safe to use.
The benefits of using high fructose corn syrup could not be denied. As long as you use this product in moderation, it can help you achieve a healthier and disease-free body, which is more lively and productive. So go ahead and give high fructose corn syrup a try to prove it yourself.