How To Prevent Type 2 Diabetes

Type 2 Diabetes mellitus is often a debilitating disease that you will have for the rest of your life once you have fully developed it. Total, Americans pay more than $130 billion each year to treat their Diabetes. By eliminating or reducing your chances of getting Diabetes, you will not only improve your quality of life, but you will also reduce the amount of money you need to spend on maintaining your health.

Your metabolism includes the chemical and physiological processes that helps your body grow and function. These processes help your body break down and convert food to energy and cell building material. The metabolism of our food is what causes us to gain, maintain, or lose weight.

Nutrition labels are one tool a person with Diabetes, or some-one trying to prevent the onset of Type 2 Diabetes, can use to make healthy food choices. To bring more balance to the meals prepared at home or how you purchase your foods and snacks, you can gain a lot of help from the food nutrition labels on most packaging.

Read the nutrition labels as you shop and pay attention to food serving size and servings per container. Compare the total calories in similar products and choose the lowest calorie items. Let us try to break it down and make using the food nutrition label more easily understood and a constant part of our shopping experience.

What Is Dietary Fiber?
Dietary fiber describes the part of the plant that can’t be digested. Dietary fiber is an important part of the Diabetes diet. It adds bulk to keep other foods moving through the digestive system, and it holds water, which in turn softens the stool for easy elimination. It can be divided into two types, which are essential to proper bowel function: