Managing Type 2 Diabetes with Alpha-Lipoic Acid
Alpha-lipoic acid (ALA, generally known as lipoic acid or thioctic acid) is actually a chemical which is comparable to vitamins. It is an antioxidant- an element that inhibits cell injury, which is brought on by the substances called “free-radicals” in a procedure which is known as oxidative stress High levels of blood sugar can be associated with oxidative stress ALA is found in various types of foods; this includes: liver, spinach, broccoli, and potatoes. This chemical can also be made “artificially” inside the laboratory. Dietary supplements that contain ALA are available in tablets or capsule form. Theoretically, speaking, ALA may be beneficial because it is a form of antioxidant, which is proven effective in maintaining the body’s health.
Summary of Research Findings
The data that connects ALA with type 2 diabetes, and obesity are somehow limited. There are numerous studies both in animals and in people, which exhibits its beneficial effects. Some of the studies, suggest that regular consumption of ALA may enhance glucose “uptake” in muscle, and may even improve the sensitivity of the body to insulin; help prevents diabetic neuropathy, and facilitates weight loss. Additional information is required to document, and check, whether ALA is indeed helpful in managing diabetes.
Side Effects and Possible Risks
Although ALA is apparently safe for the average adult population, individuals with diabetes must know that ALA may “possibly” decrease their blood sugar below the normal level, therefore, it will require them constant monitoring of their blood sugar levels to avoid any untoward complications. ALA might also reduce the blood levels of minerals, like iron, interact with a number of medicines, such as antacids, and may also decrease the potency of some anti-cancer drugs. Additional side effects of using ALA might include throbbing headache, skin allergy, and stomach upset.