Ingredients

• 2 cups 1% milk
• 4 tablespoons  frozen mango juice (or 1 fresh pitted
  mango)
• 1 small banana
• 2 ice cubes

Directions

1. Put all ingredients into a blender.
   
2. Blend until foamy.
   
3. Serve immediately.

Variations:

Instead of mango juice, try orange juice, papaya, or strawberries.

Yield: 4 servings
Serving size: 3/4 cup

Nutrition Facts

Calories: 106
Total fat: 2 g

• Saturated fat: 1 g
• Cholesterol: 5 mg

Sodium: 63 mg
Calcium: 157 mg
Iron: Less than 1 mg

SOURCE: National Heart, Lung, and Blood
Institute
(part of the National Institutes of Health and the U.S. Department of Health and
Human Services)