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In food processor, process mango and sugar until smooth.
Pour mixture into freezer container of an ice cream maker.
Freeze according to manufacturer’s instructions.
To prepare without and ice cream maker, pour mixture into an 8″x4″ freezer container.
Cover and freeze 4 hours, whisking from time to time.
Serving Size: 1/4 of recipe
Amount Per Serving
Calories from Fat 10 % Daily Value (DV)*
Total Fat 1g 2%
Saturated Fat 1g 3%
Cholesterol 5mg 2%
Sodium 35mg 1%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 8%
Vitamin A 15%
Vitamin C 50%
* Percent Daily Values are based on a 2,000 calorie diet.
** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included. Source: 5 A Day for Better Health: cdc.gov
We intend to do this within local communities, with partnerships and just through word of mouth. We intend for these key elements of sustainable lifestyle change to become pervasive within communities, and within the lives of all of us affected by the disease. While that may take a lifetime, the cause is too great to not be that committed!