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Mango Sorbet – TypeFree Diabetes

Mango Sorbet

Preparation Time: 30 minutes

Number of Servings: 4

Cups of Fruits and Vegetables Per Person: 1

Ingredients

  • 3/4 cup yogurt
  • 2 tsp sugar
  • 2 medium mangos, peeled and cubed

Directions

  1. In food processor, process mango and sugar until smooth.
  2. Add yogurt.
  3. Pour mixture into freezer container of an ice cream maker.
  4. Freeze according to manufacturer’s instructions.
  5. To prepare without and ice cream maker, pour mixture into an 8″x4″ freezer container.
  6. Cover and freeze 4 hours, whisking from time to time.

Nutrition Facts

Serving Size: 1/4 of recipe

Amount Per Serving

Calories 100

Calories from Fat 10 % Daily Value (DV)*

Total Fat 1g 2%

Saturated Fat 1g 3%

Cholesterol 5mg 2%

Sodium 35mg 1%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 8%

Sugars 21g

Protein 3g

Vitamin A 15%

Vitamin C 50%

Calcium 10%

Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 1

Vegetables: 0

Meat: 0

Milk: 0

Fat: 0

Carbs: 0

Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included. Source: 5 A Day for Better Health: cdc.gov


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