Mediterranean Baked Fish

Cooking Time: 45 minutes
Number of Servings: 4 

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Ingredients

2 tsp olive oil 1 large onion, sliced 1 can (16 oz)   whole tomatoes, drained (reserve juice) and coarsely chopped 1 bay leaf 1 clove garlic, minced 1 C dry white wine 1/2 C reserved tomato juice, from canned tomatoes 1/4 C lemon juice 1/4 C orange juice 1 Tbsp fresh grated orange peel 1 tsp fennel seeds, crushed 1/2 tsp dried oregano, crushed 1/2 tsp dried thyme, crushed 1/2 tsp dried basil, crushed to taste black pepper 1 lb fish fillets (sole, flounder, or sea perch)

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Directions

1. Heat oil in large nonstick skillet.
   Add onion, and saute over moderate heat 5 minutes or until soft.
2. Add all remaining ingredients except fish.
3. Stir well and simmer 30 minutes, uncovered.
4. Arrange fish in 10×6-inch baking dish; cover with sauce.
5. Bake, uncovered, at 375¼ F about 15 minutes or until fish flakes easily.

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Nutrition Facts

– Serving Size: 1/4 recipe

Amount Per Serving
Calories: 177

Total fat: 4 g

Saturated fat: 1 g

Cholesterol: 56 mg

Sodium: 281 mg

Source: National Heart, Lung and Blood Institute, a part of the National Institutes of Health and the U.S. Department of Health and Human Services