Portable Exercise Products for Diabetics On The Go
One of many reasons that people with Type 2 diabetes say they fail to exercise is that they are too busy. Even if you have a hectic schedule, remember that you only get one body. Keeping that body in shape in little ways is easier than having to spend more time and money going to the doctor’s office or the hospital.
No matter where you go or what your schedule is like, keep these exercise items on hand to make sure you can always get in a good workout, even if you only have ten minutes a day in between meetings to focus on your physique. Remember: An ounce of prevention is worth a pound of cure.
By wrapping the band around your legs, a door knob, or other stationary device, you can give yourself the level of resistance that you need in order to tone or build your muscles. For example, by trapping one end of the band under your foot and holding onto the opposite end, you can perform strengthening bicep curls or triceps extensions. Experiment with different moves in order to find out which ones are most comfortable for you.
Hand Exercise Ball
A hand exercise ball provides an excellent way to build your hand, finger and forearm muscles while simultaneously reducing stress. A hand exercise ball is a soft round sphere that provides resistance as you squeeze it. Using the ball will help to strengthen your grip and mobility and may provide excellent physical therapy for folks with hand injuries or tendinitis. An added benefit may be that the increase blood for to that area may slow down nerve damage in the hands and arms. Plus, its small size lets you slip it into your pocket or bag to take with you anywhere.
The Over-Door Exercise Pulley is a unique exercise system that allows you to strengthen your upper body from the comfort of your own home, office, or hotel room. Simply slip the pulley over your door, hold onto the two hand grips, and pull. You can change the resistance of the pulley easily in order to continue to build strength and mobility. The Over-Door Exercise Pulley does not require any screws or bolting, making it easy to pack up and take with you (or move to a new door when you have company.)
You can still get a great workout without equipment. Calisthenics is the practice of using your body as a weight training load. Push-ups, sit-ups, side stretches,leg lifts, arm lifts, and many more. And, lets not forget the many variety of stretches you can do. You have to commit to your weight loss or calorie burning goal.