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Power Gold Smoothie – TypeFree Diabetes

Power Gold Smoothie

Makes 4 (10 oz.) servings


Ingredients

  • 2 cups chopped of grated carrots
  • 1? cups pineapple juice
  • 3 Tbsp.
    honey
  • 3-4 ice cubes
  • ? cup vanilla nonfat yogurt

Directions

  1. Place only chopped or grated carrots in blender and turn on high.
  2. Through lid, slowly drizzle in about 2 to 3 Tbsp. of the pineapple juice, allowing
    carrots to be pureed until smooth.
  3. Slowly pour in remaining juice with honey.
  4. Allow to blend until smooth and somewhat frothy; then with blender on high, add
    ice cubes.
  5. Blend until ice cubes are blended smooth.
  6. Stop blender, add yogurt, return lid and blend until mixed
  7. Poor into chilled
    glasses and enjoy!

*Chef’s Note: Using raw carrots in this
smoothie will produce a unique texture. If smoother consistency is desired, microwave
the grated carrot with 1 Tbsp. water in a covered microwave dish on high for 2 to
3 minutes. Proceed as above.


Nutrition Facts

Amounts per serving:

Calories 180
Fat 0g
Protein 3g
Carbohydrate 43g
Cholesterol 0mg
Fiber 2g

The National 5 A Day Program – www.5aday.gov

Source: PBH


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