Pre-Diabetes Diet
A pre-diabetes meal plan should include recommended amounts of complex carbohydrates
with low glycemic index numbers, lean protein, more monounsaturated fats and polyunsaturated
saturated fats, and foods with soluble fiber. This is the building block for good
nutrition. If you are pre-diabetic, good nutrition and increased physical
activity should reverse your blood sugar level.
The Diabetes Food Pyramid
The Diabetes Food Pyramid is a tool to help you create a nutritious diabetes diet
plan to help control your blood sugar levels and reduce your body fat. Read more…
Borderline Diabetes
Has your doctor or someone you know told you that you have borderline diabetes?
There is no such thing as borderline diabetes. According to the American Diabetes
Association, the definition of diabetes is a former term for pre-diabetes or impaired
glucose tolerance. Read more…
The Core Principles of Diet and Nutrition
The core principles of proper Diabetes nutrition are centered on reducing blood
sugar levels and increasing healthy vitamins and minerals in the diet. diabetics,
especially, should adhere to the principles of the Diabetes food pyramid in order
to ensure that they have balanced diabetes nutrition to keep their bodies healthy.
Read more…
The Glycemic Index List of Foods and
Diabetes
The Glycemic Index is a measure of how fast it takes a particular food to raise
a diabetics blood sugar level for up to two hours after they eat. As you probably
know, not all foods have the same amount of sugar and not all sugars act the same
way after they are eaten. Read more…
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