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Springtime Chicken Stew

Springtime Chicken Stew



 

Springtime Chicken Stew

Springtime Chicken Stew

Description
For a light, springtime dinner, try this colorful and delicious chicken stew. Serve with whole grain crackers or toast.
     
Ingredients
  • 1 lb boneless, skinless chicken breasts, cubed
  • 1 (14 oz.) diced tomatoes
  • 1 C. chopped carrot
  • 1 C. chopped onion
  • 2 average-sized potatoes, cubed
  • C. chopped green pepper
  • 1 tsp. chili powder
  • tsp. ground pepper
  • 1 T. arrowroot starch
  • 2 C. cold water


Directions
  1. Combine the chicken and vegetables in a crock pot.
  2. Dissolve the arrowroot starch into the two cups of cold water, then stir in the chili powder and pepper.
  3. Pour the liquid over the chicken and vegetables, and cook in a crock pot on low until chicken and vegetables are tender (approx. 8-10 hours).
  4. Serve with whole grain crackers or toast.


Nutrition Facts    
Calories (per 1-cup serving)    123
Total Fat                         1 g
Cholesterol                   25 mg
Sodium                        209 mg
Carbohydrates               16 g
    Dietary Fiber               3 g
Protein                           11 g






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