Broiled Summer Fish with Fruit Salsa

$0.00

SKU: 1d6e30412850 Category:

Broiled Summer Fish with Fruit Salsa

Preparation Time: 30 minutes

Number of Servings: 6

Cups of Fruits and Vegetables Per Person:
1


Ingredients

  • 1-1/2 lbs tuna steaks
  • 1 peach (ripe)
  • 1/2 avocado (ripe)
  • 1 banana
  • 4 strawberries (large, ripe)
  • 1 kiwifruit
  • 1/2 cup pineapple
  • 1/4 cup red or Vidalia onion
  • 2 Tbsp fresh ginger
  • 1 tsp olive oil
  • 2 Tbsp lime juice

Directions

For salsa: wash and cut all
ingredients (except fish) into very small pieces. Mix with oil and let stand in
refrigerator for 1-2 hours. Grill or broil fish, seasoned with fresh cracked black
pepper until done, about 10 minutes per inch of fish. Top fish with fruit salsa.


Nutrition Facts



Serving Size:
1/6 of recipe

Amount Per Serving Calories 200

Calories from Fat 40 % Daily Value (DV)*

  -Total Fat 5g 7%

  -Saturated Fat 1g 5%

  -Cholesterol 50mg 17%

Sodium 45mg 2%

Total Carbohydrate 12g 4%
  -Dietary Fiber 3g 12%

  -Sugars 8g

Protein 28g

Vitamin A 6% Vitamin C 50% Calcium 4% Iron 6% * Percent Daily Values are based on
a 2,000 calorie diet.



Diabetic Exchange**
Fruit: 1   -Vegetables: 0   -Meat:
4   -Milk: 0   -Fat: 0   -Carbs: 0   -Other:
0

** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included.

Source: 5 A Day for Better Health: cdc.gov