Chick Pea Dip

$0.00

SKU: 2c58364148e3 Category:

Chick Pea Dip

Preparation Time: 10 minutes

Number of Servings: 4

Cups of Fruits and Vegetables Per Person:
1


Ingredients

  • 3 cloves garlic
  • 1/4 cup plain low-fat yogurt
  • 1 Tbsp fresh lemon juice
  • 1 tsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp paprika
  • 1/8 tsp pepper
  •  1 (19 oz) can chickpeas, drained

Directions

  1. Put all ingredients into a food processor and blend until smooth.
  2. Serve at room temperature with pita chips, crackers, carrots or other dipping vegetables.

Nutrition Facts

Serving Size: 1/4 of recipe

Amount Per Serving

Calories 150

Calories from Fat 45 % Daily Value (DV)*

Total Fat 5g 8%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 480mg 20%

Total Carbohydrate 19g 6%

Dietary Fiber 4g 16%

Sugars 4g

Protein 7g

Vitamin A 2%

Vitamin C 6%

Calcium 6%

Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 0

Vegetables: 0

Meat: 0

Milk: 0

Fat: 1

Carbs: 1

Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included. Source: 5 A Day for Better Health: cdc.gov