Crunchy Stir-Fry

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Crunchy Stir-Fry

Preparation Time: 25 minutes

Number of Servings: 4 Cups of Fruits and
Vegetables Per Person: 0

Ingredients

  • 1/2 cup vertically sliced onion
  • 1 cup thinly sliced carrots (2 medium)
  • 1 tsp vegetable oil
  • 1 tsp dried basil, crushed
  • 1 cup fresh or frozen Chinese pea pods
  • 1 Tbsp water
  • 1 Golden Delicious or Criterion apple (medium), cored and thinly sliced

Directions

  1. Stir-fry onion, carrots and basil in oil in non-stick skillet until carrots are
    tender.
  2. Stir in pea pods and water; stir-fry 2 minutes.
  3. Remove from heat;
  4. Stir in
    apples,
  5. Serve hot.

Nutrition Facts
Crunchy Stir-Fry
Serving Size 1/4 of recipe

Amount Per Serving
Calories 50 Calories from Fat
10
  % Daily Value (DV)*
Total Fat 2g
2%
 Saturated Fat 0g
0%
 Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 25mg
1%
Total Carbohydrate 10g
3%
  Dietary Fiber 2g
8%
  Sugars 6g  
Protein 1g
Vitamin A
110%
Vitamin C
20%
Calcium
2%
Iron
4%

* Percent Daily Values are based on a 2,000 calorie
diet.

Diabetic Exchange**

Fruit: 0
Vegetables: 1
Meat: 0
Milk: 0
Fat: 0
Carbs: 0
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included.

Source: 
Produce for Better Health /Washington Apple Commission




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