Foods to Prevent Osteoporosis

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Eating foods to prevent osteoporosis is truly important in order to achieve healthier and stronger bones. Over the years, bones starts to become thin and brittle, that can lead to possible bone injuries. Fractures brought on by osteoporosis usually happen in the spine and hips. In the initial phase of the condition, you won’t discover any signs or symptoms, but as the person aged, symptoms will be more visible and troublesome. Low levels of vitamin D and calcium could hinder the ability of the body to generate and produce bone tissues and are usually linked to osteoporosis. Foods that are rich in calcium help prevent osteoporosis and it helps increase the level of nutrient in your blood and may help in decreasing the chance of developing osteoporosis. Experts suggest calcium intake of approximately 1,200 mg and vitamin D of 800 to 1,000 units every day. The person’s body requires sufficient amount of vitamin D for it to absorb calcium.

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Foods to Prevent Osteoporosis