Healthy Eating Guidelines for Diabetes

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Healthy Eating Guidelines for Diabetes

Healthy
Eating Guidelines

Healthy eating guidelines are very important to Type 2 diabetics,
and Type 1 diabetics. Good nutrition goes a long way in cutting the
number of calories, and amount of carbs a person with diabetes eats –
the most  basic way to control blood sugar levels. 

Calories in (with food) = Calories out (energy
used for limited activity)


Salads and Type 2
Diabetes

Eat
your vegetables! You’ve heard that since you were young. However, as a
Type 2 diabetic, getting your daily dose of vegetables can be tough
unless you put some effort into a healthy diet. For that reason,
www.TypeFreeDiabetes.com recommends making at least one of your daily
meals a tasty and healthy salad. Salads can not only load your system
with vitamins and mineral-rich foods, but they can also be tasty.  Read more…


Protein and
Diabetes

Protein is one of the most important components
of a diabetic diet – Insulin is a protein. Diabetics needs to maintain a
balanced diet of the recommended amount of carbohydrates, fats, and
proteins.

Not only will a protein-rich diet help to ensure that
your cells function optimally, but protein also helps to control your
appetite so that you are satiated throughout the day.  Read more…


Hydration
Mythbusters

I need to drink less water in the cooler weather. Despite the
outside temperature, you should always drink water or a low calorie
beverage in order to maintain hydration. Many people believe that they
can drink less water than usual in the winter because they do not sweat
as much.   Read more…