Healthy Salad Dressing
In case you donÕt want to use a healthy salad dressing, your salad could possibly contain just as much fat or calories like a bacon-cheeseburger. Salad dressings that are “Mayonnaise-based” can greatly affect your health and will stifle your weight-loss efforts by saturated fat and empty calories. Do you know that two tablespoons of your Thousand Island or Ranch dressing contains roughly 15 grams of fat, wherein 5 grams of those fats are considered as “saturated” fat? This type of fat is known to contribute to several diseases of the heart, and may induce obesity. On the other hand, it is still possible to have a scrumptious salad without including those unwanted fats. In this article, we have listed the top 4 healthy salad dressing alternatives that guarantee in not spoiling your diet plan.