Are you looking for portion control tips? Then you came to the right place. Probably the most efficient methods to limit calorie intake is by using portion control tools that will guide you quantify the food you consume every day. Studies show that most Americans have the Òbigger is betterÓ mindset and it seems that every food is available for super-sized from sodas, French fries and even sandwiches. ItÕs an undeniably that majority of the Americans greatly miscalculates the quantity of food that they eat every day and this accounts to various incidences of heart disease, diabetes and even cancer. In this section, we will reveal some portion control tips that will teach you on how to limit your food intake.