Potato and Pork Curry

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SKU: c6e8d85a5aca Category:

Potato and Pork Curry

Preparation Time: 30 minutes

Number of Servings: 4

Cups of Fruits and Vegetables Per Person: 3


Ingredients

  • 1 tsp olive oil
  • 1 medium onion, cut in wedges
  • 2 cloves garlic, minced
  •  2 tsp curry powder
  • 1 can (14 oz) tomatoes
  • 1 can (14 oz) no-salt added green beans, drained
  •  4 potatoes (medium-sized), cooked and cut in chunks
  •  2 cups cooked pork, cut in cubes or strips
  • 1/3 cup seedless raisins

Directions

  1. Place onion, garlic, curry and oil in 2 quart casserole.
  2. Microwave on high for 2 minutes. Stir.
  3. Add tomatoes and green beans.
  4. Microwave on high 4 minutes, stirring after 2 minutes.
  5. Add potatoes, meat and raisins. Mix well.
  6. Microwave on high 2 minutes or until hot.
  7. Season with salt and pepper, if desired.

Nutrition Facts

Serving Size: 1/4 of recipe

Amount Per Serving

Calories 330

Calories from Fat 50 % Daily Value (DV)*

Total Fat 6g 9%

Saturated Fat 2g 10%

Cholesterol 55mg 18%

Sodium 380mg 16%

Total Carbohydrate 50g 17%

Dietary Fiber 5g 20%

Sugars 14g

Protein 22g

Vitamin A 8%

Vitamin C 40%

Calcium 8%

Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 1

Vegetables: 1

Meat: 2

Milk: 0

Fat: 0

Carbs: 2

Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included.

Source: 5 A Day for Better Health: cdc.gov