Scallop Kabobs

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Scallop Kabobs

Cooking Time: 15 minutes
Number of Servings: 4


Ingredients

3 medium   green
peppers, cut into 11/2-inch squares
11/2 lb fresh
bay scallops
1 pint cherry
tomatoes
1/4 C dry white
wine
1/4 C vegetable
oil
3 Tbsp lemon
juice
dash garlic
powder
to taste black
pepper

Directions

  1. Perboil green peppers for 2 minutes.
  2. Alternately thread first three ingredients on skewers.
  3. Combine next five ingredients.
  4. Brush kabobs with wine/oil/lemon mixture, place on grill (or under
    broiler).
  5. Grill 15 minutes, turning and basting frequently.

Nutrition Facts

– Serving Size: 6 ounce scallop kabob
Amount Per Serving
Calories: 224

Total fat: 6 g

Saturated fat: less than 1 g

Cholesterol: 43 mg

Sodium: 355 mg

Source: National Heart,
Lung, and Blood Institute, a part of the National Institutes of Health and the U.S. Department of Health and Human Services