Urinary Incontinence Exercises
There are numerous urinary incontinence exercises that were proven effective in managing incontinence. This condition affects the person’s ability to hold the urgency to urinate. In serious incidents of urinary incontinence, the person may encounter urine leakage while coughing or laughing. There are many approaches, which you may try to help manage urinary incontinence, just like eliminating bladder “irritants” such as coffee and alcoholic beverages, limiting fluid intake, taking prescription drugs intended to relax the bladder and executing Kegel exercises to improve the muscle tone that surrounds the bladder. For your safety, we highly urged that you consult your doctor first before trying any urinary incontinence exercises.