Cooking Time: 15 minutes
Number of Servings: 4
- Perboil green peppers for 2 minutes.
- Alternately thread first three ingredients on skewers.
- Combine next five ingredients.
Brush kabobs with wine/oil/lemon mixture, place on grill (or under
- Grill 15 minutes, turning and basting frequently.
– Serving Size: 6 ounce scallop kabob
Amount Per Serving
Total fat: 6 g
Saturated fat: less than 1 g
Cholesterol: 43 mg
Sodium: 355 mg
Source: National Heart,
Lung, and Blood Institute, a part of the National Institutes of Health and the U.S. Department of Health and Human Services