Prep Time: 30 minutes
Food Exchanges: 3 Lean Meat, 1/2 Fat, 1 Vegetable

Ingredients

• 1 lb boneless pork chops, cut into thin strips
• 1 t chili powder
• 1⁄2 t ground cumin
• 2 t vegetable oil
• 1 medium onion, thinly sliced
• 1 red bell pepper, thinly sliced
• 1 green bell pepper, thinly sliced
  

Directions

1. Toss pork strips with chili powder and cumin to coat evenly
2. Heat oil in
   large nonstick skillet over medium-high heat
3. Add pork and stir-fry for 3-4 minutes
4. Add onion and peppers to skillet, cook and stir until onion is tender, about 3-4
   minutes more

Serves 4

Nutrition Facts

Amount Per Serving
210 calories
8 gram fat
3 gram saturated fat
26 gram protein
60 mg sodium
60 mg cholesterol
7 gram carbohydrates
2 gram fiber

Source National Pork Board (www.porkandhealth.org)

Sample Diabetic Menus: Entrees