Spicy Southern Barbeque Chicken
Cooking Time: approximately 1 hour
Number of Servings: 8
- Place chicken in a 13x9x2-inch pan. Arrange onions over the top.
Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot
pepper flakes, chili powder, and stock.
- Pour over the chicken and bake at 350¼ F for 1 hour or until done.
- Baste occasionally.
– Serving Size: 1 chicken part with sauce
Amount Per Serving
Total fat: 6 g
Saturated fat: 2 g
Cholesterol: 66 mg
Sodium: 240 mg
Source: National Heart,
Lung, and Blood Institute, a part of the National Institutes of Health and the U.S. Department of Health and Human Services