Spinach Stuffed Sole
Cooking Time: 15-20 minutes
Number of Servings: 4
- Preheat oven to 400¼ F.
- Spray a 10×6-inch baking dish with nonstick cooking spray.
- Heat oil in skillet; saute mushrooms about 3 minutes or until tender.
Add spinach and continue cooking about 1 minute or until spinach is
wilted. Remove from heat; drain liquid into prepared baking dish.
Add oregano and garlic to drained sauteed vegetables; stir to mix
Divide vegetable mixture evenly among fillets, placing filling in center
of each fillet.
Roll fillet around mixture and place seam-side down in prepared baking
Sprinkle with sherry, then grated mozzarella cheese. Bake 15-20 minutes
or until fish flakes easily. Lift out with a slotted spoon.
– Serving Size: 1 fillet roll
Amount Per Serving
Total fat: 8 g
Saturated fat: 4 g
Cholesterol: 95 mg
Sodium: 312 mg
Source: National Heart,
Lung, and Blood Institute, a part of the National Institutes of Health and the U.S. Department of Health and Human Services