Preparation Time: 20 minutes

Number of Servings: 4 Cups of Fruits and
Vegetables Per Person: 2

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Directions

1. Place 2 cups water, sugar and
   mint in a small saucepan, bring to a boil and simmer for 10 minutes.
2. Strain into a blender, discard mint.
3. Thinly slice 1 cup of strawberries and set aside.
4. Add 1/2 of the remaining strawberries to a blender and blend until smooth; pour
   into 2 quarter pitcher.
5. Stir in sliced strawberries and remaining water.
6. Add sugar to taste if needed, stirring until dissolved.
7. Cover and chill until serving.

Total Fat 1g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 15mg 1%


Total Carbohydrate 67g 22%

Dietary Fiber 6g 24%

Sugars 9g

Protein 2g

Vitamin A 25%

Vitamin C 200%

Calcium 10%

Iron 10%
 

* Percent Daily Values are based on a 2,000
calorie diet.

Diabetic Exchange**

Fruit: 1

Vegetables:
0

Meat: 0

Milk: 0

Fat: 0

Carbs: 1

Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included.

 

Source: 5 A Day for Better Health: cdc.gov;
www.Fruits & Veggies Matter.Org