Strength Training For Weak Muscles
Strength training plays an important role in the improvement of the overall health
of people with Type 2 diabetes, pre-diabetes, and Type 1 diabetes. When you lift weights, you challenge your muscles to grow stronger and you improve circulation to the muscles that you are working. For example, when you do bicep curls, you are not only increasing the muscles mass in your biceps, but you are also decreasing the amount of fat in the muscle and improving blood flow throughout your arm. Therefore, strength training has many benefits for diabetics beyond just helping you grow stronger.
In order to lift weights, your muscles need energy. In order to get that energy, the muscles will use remaining units of sugars that you consume. Therefore, your blood sugar level will not only decrease, but the sugar, which would otherwise turn to fat, will be used as energy units to help improve your body.
It is important to do strength training 3 to 4 times a week. When you train, alternate the areas of your body you focus on every other day. For example, if you focus on your mid-section on Day 1, focus on your legs on Day 2. Because muscles tear in order to grow, alternating days will help them repair themselves between workouts. After each strength training workout, blood will continue to flow to the areas that you worked out throughout the day, which will increase your blood circulation. Good blood circulation is critical for people with diabetes. This will improve the healing ability of the body.
Plus, when you increase your muscle mass, your body will burn more calories than before. With the ability to burn more calories, you will lose weight faster than if you did not have increased muscle mass. Reduced weight, improved circulation, and lower blood sugar levels are some of the many benefits of having a strong body.
Speak With Your Doctor First
Keep in mind that if you are beginning a new exercise routine, it is always a wise idea to consult with your doctor first, especially if you are overweight, hypoglycemic or have injuries. Your doctor may recommend specific exercises that will be good for your body as well.
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