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Summer Breezes Smoothie – TypeFree Diabetes – TypefreeDiabates
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Summer Breezes Smoothie – TypeFree Diabetes

Summer Breezes Smoothie


Ingredients

  • 1 cup yogurt, plain nonfat
  • 6 medium  strawberries
  • 1 cup pineapple,
    crushed, canned in juice
  • 1 medium  banana
  • 1 tsp vanilla extract
  • 4 ice cubes

Directions

  1. Place all ingredients in a blender and purŽe until smooth.
  2. Serve in a frosted
    glass.

Makes 3 servings–Serving size: 1 cup


Nutrition Facts

Calories 121
Fat less than 1 g

  • Saturated fat less than 1 g
  • Cholesterol 1 mg

Sodium 64 mg

SOURCE: National Heart, Lung, and Blood
Institute

(part of the National Institutes of Health and the U.S. Department of Health and
Human Services)




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