Summer Breezes Smoothie Ingredients 1 cup yogurt, plain nonfat 6 medium strawberries 1 cup pineapple, crushed, canned in juice 1 medium banana 1 tsp vanilla extract 4 ice cubes Directions Place all ingredients in a blender and pure until smooth. Serve in a frosted glass. Makes 3 servings–Serving size: 1 cup Nutrition Facts Calories 121 Fat less than 1 g Saturated fat less than 1 g Cholesterol 1 mg Sodium 64 mg SOURCE: National Heart, Lung, and Blood Institute (part of the National Institutes of Health and the U.S. Department of Health and Human Services)