Ingredients

• 1 cup yogurt, plain nonfat
• 6 medium  strawberries
• 1 cup pineapple,
  crushed, canned in juice
• 1 medium  banana
• 1 tsp vanilla extract
• 4 ice cubes

Directions

1. Place all ingredients in a blender and purŽe until smooth.
2. Serve in a frosted
   glass.

Makes 3 servings–Serving size: 1 cup

Nutrition Facts

Calories 121
Fat less than 1 g

• Saturated fat less than 1 g

• Cholesterol 1 mg

Sodium 64 mg

SOURCE: National Heart, Lung, and Blood
Institute

(part of the National Institutes of Health and the U.S. Department of Health and
Human Services)