Ingredients

• 12 small corn or flour tortillas
• Vegetable Oil or Margarine
• 1 (16oz) can refried beans
• 1/4 cup chopped onion
• 2 ounces fresh or canned green chili peppers, diced
• 6 Tbsp red taco sauce
• 3 cups chopped vegetables, such as broccoli, mushrooms, spinach, and bell peppers
• 1/2 cup (2oz) shredded part-skim mozzarella cheese
• 1/2 cup chopped cilantro (optional)

Directions

1. Brush one side of each of two tortillas with water.
   
2. Press the wet sides of the tortillas together to from a thick crust for the pizza.
   
3. Brush the outside of the tortillas with a small amount of oil or margarine.
   
4. Evenly brown both sides in a heated frying pan.
   
5. Repeat with the rest of the tortillas. Set aside.
   
6.  Heat refried beans, chopped onion, and half of the diced chili peppers together
   in a medium saucepan, stirring occasionally.
   
7. Remove from heat.
   
8. Spread about 1/3 cup of the bean mixture on each tortilla pizza.
   
9. Sprinkle with 1 tablespoon of taco sauce, then top with 1/2 cup of the chopped vegetables,
   1 teaspoon of diced chili peppers, and 1 tablespoon of shredded cheese for each
   pizza.
   
10. Return to frying pan and heat until cheese melts.
    
11. Top with cilantro, if desired. Serve immediately. 

Nutrition Facts

Serving Size: 1 pizza

Amount Per Serving

Calories 270

Calories from Fat 60 % Daily Value (DV)*

Total Fat 7g 11%

Saturated Fat 2g 8%

Cholesterol 5mg 2%

Sodium 370mg 15%

Total Carbohydrate 42g 14%

Dietary Fiber 7g 28%

Sugars 2g

Protein 9g

Vitamin A 30%

Vitamin C 30%

Calcium 15%

Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**
Fruit: 0

Vegetables: 1

Meat: 1

Milk: 0

Fat: 1

Carbs: 2

Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included.

Source: 5 A Day for Better Health: cdc.gov