Type 2 Diabetes Symptoms
Type 2 diabetes results when the body resist the use of its own insulin, even when the pancreas is producing extra insulin – Insulin-resistant Diabetes. In most cases, Type 2 diabetes is first detected in adults who are over the age of 40. Approx 93% of Diabetics have Type 2 diabetes. Read more..
In order to control your Diabetes, it is important to take control of your weight. The best way to control your weight is to create balance between the foods that you eat and the exercises that you do.
Understand Your Relationship with Food, Read more..
Ready, Set, Walk!
Walking is a great way to get fit at any age. It strengthens your muscles and bones, improves mobility, burns calories, and even helps reduce stress. Like other forms of exercise, walking allows your body to use glucose without extra insulin. And what could be nicer than to be outdoors when the weather is warming up and spring flowers are in bloom?
If you have diabetes, you may think that you have to stay away from sweets entirely. While it’s true that eating a chocolate bunny or a handful of jelly beans will raise your blood glucose (sugar) level, so will eating more nutritious carb-containing foods, like a slice of whole wheat bread or a tomato wedge. Read more..