eNewsletter – November 2007
As the holiday season approaches beginning with Thanksgiving, Type
Free is here to suggest healthy-eating plus other lifestyle options. We
will answer all of your questions to make caring for your health with
diabetes as easy as 1,2,3. And, yes we continue to talk about walking.
As little as 30 minutes per day is all we suggest. Now you can stop
worrying and start enjoying a healthy life.
Our TypeFree eNewsletter offers useful and fun information for
people with diabetes and caregivers who are effected by it. TypeFree
brings you the vital solutions you need to manage this disease.
Solutions in the form of information about food and nutrition, the
value and importance of exercise, your medications, and much more.
At TypeFree, our interactive quizzes, puzzles, and games will let
you test your knowledge about carbohydrates, nutrition, digestion, and
diabetes.
We also invite you to write to us. We want to know where you need
help or guidance and where you might want to share your valuable
knowledge and insights. To Share your opinion, go to www.typefreediabetes.com and register for our Forums.
So log on now to www.typefreediabetes.com and check it out. We hope you visit often because we have a lot of info to offer!
Co-Founders
Ann-Marie Stephens
President &
Eddy Stephens
Energy Drinks
Using an energy drink to help you stay awake? Boost your work-out?
Speed up that metabolism? Check out the energy drink mythbusters for
more information about the energy-boosting myths and realities.
Thanksgiving Foods
The count-down is on to Holiday Challenge #1: Surviving Thanksgiving.
With your New Years healthy-eating resolution still months away, use
these Holiday tips to help control your blood sugar levels while
enjoying the Holiday season!
Type 2 Diabetes Diabetes Care Retreat
Diabetes Retreat
Diabetics travel from around the world to take part in rejuvenating Diabetes care retreats at some of Americas most
lavish resorts and health clubs. Learn more about what these destinations offer and how you could benefit.
- Please share this eNewsletter with a friend or family member.
After youve read it, we hope you start to incorporate some of our
ideas and suggestions right away. Over time, youll be amazed at your
results.
Disclaimer: Information in the TypeFree eNewsletter is not intended
to replace advice from your healthcare provider. Always follow the
instructions of your doctor, your nutritionist, and all other members
of your health care team.
